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Habitual
Habitual offers weight loss programmes based on prescription medication or meal replacements.
Its shop also offers soups, shakes, porridges, electrolytes, supplements and bundles, while the Habitual app includes lessons, tracking and recipes.
- The medication plan is subject to an individual assessment and a prescriber’s decision.
- The soups and shakes plan offers two-meal and four-meal daily options.
- Meals and supplements are also available separately from a programme.
- The app includes journalling, progress reports, meal planning and access to the Patient Care team.
- Habitual offers gym membership with its plans and names several participating gym brands.
Introduction
Habitual offers weight loss programmes built around prescription medication or meal replacements. It also sells meals, electrolytes and supplements separately from its programmes.
The meal range includes soups, shakes and porridges. Habitual also offers an app with behaviour change lessons, tracking and recipes.
What Habitual offers
The medication plan combines a prescription medication service with app access and support. Medication is subject to an individual assessment and a prescriber’s decision.
The soups and shakes plan combines meal replacements with app content and support. Habitual also offers gym membership with its plans.
Product and service categories
Medication plan
The medication plan includes prescription medication alongside a behaviour change programme. The medication options shown include injections and a pill. Requests for a prescription plan are individually assessed by a prescriber.
Soups and shakes plan
The soups and shakes plan offers options with either two or four Habitual meals per day. The two-meal option includes a separate meal, while the four-meal option uses Habitual meals. The programme also includes app access and support from the team.
Soups, shakes and porridges
Habitual offers soups, shakes and porridges as meal replacements. These meals are available separately from a programme as well as through the soups and shakes plan.
Electrolytes, supplements and bundles
The shop also offers electrolytes and supplements. Bundles are available alongside the individual product categories.
Browse the full range on the Habitual website.
Using the website
An online assessment is available for the medication plan. Habitual also provides medication and soups and shakes FAQs, a journal with articles on topics including behaviour, weight loss and type 2 diabetes, and ingredient information on meal listings.
Notable features
The Habitual app includes daily habit tracking, a progress dashboard and behaviour change lessons covering nutrition, exercise, sleep and psychology. It also offers journalling, weekly progress reports and access to the Patient Care team.
App activities can earn points and build streaks, with rewards available. Recipes and meal-planning tools are included too.
For an active medication plan subscription, Habitual describes one-to-one and group support. Its soups and shakes plan also includes support from the team.
Frequently asked questions
Can I order meals without joining a programme?
Yes. Habitual offers meals and supplements separately from its programmes.
What does the medication plan assessment involve?
Habitual asks for an online assessment, identity verification and a full-body photo. A prescriber assesses each request before a prescription is written.
How do the soups and shakes meal options differ?
One option provides two Habitual meals a day alongside a separate meal. The other provides four Habitual meals a day.
How do I log in to the Habitual app?
When opening the app for the first time, enter the email address used when joining the programme. Habitual then sends a sign-in link by email and text message to open on the device with the app installed.
Can I save app lessons for later?
Yes, lessons and exercises can be saved and completed together later. The app also includes daily habit tracking.
Does the app include meal-planning tools?
Yes, the app includes recipes and a meal planner. It can also generate a shopping list from a meal plan.
Which gyms are named as part of plan membership?
Habitual names PureGym, Fitness First and Nuffield Health among the gyms included. It says gym membership is included with its plans.
Key takeaways
- Habitual offers medication and meal replacement programmes.
- Soups, shakes, porridges, electrolytes, supplements and bundles are available.
- Prescription medication requests are subject to individual assessment.
- The app includes lessons, tracking, recipes and meal planning.
- Plans include gym membership and access to support.
Summary
Habitual brings together weight loss programmes, meal replacements and an app with lessons and tracking. Its shop also offers meals and supplements outside the programmes, alongside electrolytes and bundles.
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This guide was written by AI. It does not represent the views or opinions of the website owner.
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Updated November 2026
